Green Tea vs. Red Tea; What is the best tea to drink to lose weight?
By liz Swann Miller
Author of Red Tea Detox
Green Tea and Black Tea Could be Making You Fat Problem Solved ~ Drink the Rooibos Red Tea
Green Tea or Black Tea is NOT a good choice for losing weight,
despite what you have been taught.
Green Tea or Black Tea is not the "go to drink," if you want to lose weight. If you are serious about losing weight you have to start thinking about what you "drink" as well as what you eat.That's right, no more soda or alcohol. That's obvious right, but what about green tea and black tea? Have you thought about those two as hindering your weight loss? Most people do not know that the better weight loss option is Red Tea.
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STUDY ON GREEN TEA
A study published in the European Journal of Clinical Nutrition in 2009 found that green tea extract did not affect the resting metabolic rate of 12 normal weight men.
Also, a Cochrane Review of green tea research found that green tea led to only small, statistically insignificant weight loss in overweight or obese adults. The review also noted that regular consumption of green tea didn't help people keep weight off.
If you are putting sugar into your green tea, that's another problem, because you are adding extra calories that you are not accounting for. Big tea drinkers could be consuming up to 300 calories or more a day from sugar.
Alert! Black Tea is Not Your Friend.
When it comes to losing weight, despite what you have been taught,
Black Tea is not a good choice for weight loss.
STUDY ON BLACK TEA
Black tea is actually “burnt green tea,” and it is full of caffeine just like regular green tea. Ingesting too much caffeine can cause heart palpitations, nausea, vomiting and “jittery” feelings.
So, is the answer to drink decaffeinated green or black tea? No way, because the decaffeination process destroys much of the natural ingredients. So the answer is, just drink a tea that naturally contains no caffeine - like Red Tea.
You may be reading this and a happy, black tea drinker and this information isn't going over to well. Please understand, I'm simply pointing out the problems and the miss-information that the public and especially those concerned about their weight have.
Another common problem with black tea is that it is often taken with milk, which slows down the absorption rate of valuable antioxidants and polyphenols. Surprisingly, skim milk slows this process down at a greater extent than whole milk.
So if green tea and black tea are not ideal for weight loss what should the responsible dieter drink?
The Answer to Fast and Healthy Weight Loss is ~ RED TEA.
The answer to confusing questions, which tea has more benefits for weight loss is the delicious and amazing Red Tea.
Best Selling Amazon author, Liz Swann Miller who has over 10 years of experience as a practicing Naturopath (ND) specializing in healing through nutrition and the creator of The Red Tea Detox lists numerous benefits of Red Tea.
THE EXCEPTIONAL BENEFITS OF RED TEA
1. Red tea not only gets rid of hunger pangs
2. Promotes fat burning
3. Boosts energy with no caffeine - jitters.
4. Red tea is caffeine free
5. It’s refreshing and tasty, hot or iced.
6. It helps clear toxins
7. It reduces fat-storing hormones
8. Promotes the production of fat-burning hormones
9. Naturally reducing stress and balancing insulin.
10. Vegan safe, dairy free, gluten and sugar free.
11. Red tea contains no fats or carbohydrates.
12. Has no oxalic acid, so no kidney stones
Red Tea is the ultimate metabolism-boosting, fat-busting, energy-revitalizing drink
Surprisingly, in the five unique ingredients that go into Red Tea can be found at the local grocery store and works together to make Red Tea the ultimate metabolism-boosting, fat-busting, energy-revitalizing drink that a new community of diet drinkers are finding amazingly rewarding. And best yet, these ingredients are not found in green tea or black tea.
One great thing about red tea is that it is packed full of powerful antioxidants that fight oxidative damage caused by toxins in your body and that are scientifically proven to have an antibacterial, antiparasitic and antiviral action to boost your immunity.
Additional benefits, of Red Tea, is no expensive pills, no starving yourself and no intense workouts.
And best of all — it helps eliminate harmful fat by working with your body’s natural fat-burning metabolism and doing it all — without you feeling any cravings or hunger pangs!
Imagine... Feeling good, and living your life without obsessing about every single calorie you eat... and living a life free of expensive prescriptions and endless doctor’s visits to renew the pills. All while knowing your health is being protected by one of the most powerful natural healing red teas ever discovered.
This program can help you lose up to 14 pounds in just 14 days.
The Red Tea Detox works equally well for both women and men. It also doesn’t matter if you have a lot of weight to lose or just a few pounds, it can quickly help you achieve your weight loss goal. This program is ideal for anyone who is concerned about their health (especially if you are over the age of 35) … Anyone who wants to lose stubborn fat around their belly, butt, and thighs ... Anyone who wants to lose weight without feeling hungry or unsatisfied.
It doesn’t matter how stubborn that belly fat has been The Red Tea Detox can help you lose unwanted weight.
Click the video below to learn more.
